top of page

Healing Mama Drama Trauma

Breaking Free from the Past, Reclaiming Your Voice, and Stepping Into Your Future

A 4-week foundations program (with optional 12-week deep dive) for women ready to stop letting their mother's dysfunction control their lives. Start with 4 weeks to understand the impact, then 12 weeks to heal it and create something beautiful.

Does this sound like your reality?

  • She makes EVERYTHING about herself, even your accomplishments, often minimizing or telling a story about her doing the same thing.
  • You walk on eggshells to avoid SETTING HER OFF.
  • You give and give, but she only takes and CRITICIZES.
  • You feel responsible for keeping her happy (but it's IMPOSSIBLE).
  • You've LOST YOURSELF trying to be the daughter she wants.

Healing begins when you stop waiting for her to change and start giving yoursef what you've always needed

  • ​​Stop blaming yourself for her inability to love you properly
  • Release the fantasy of the mother you deserved (and grieve what never was)
  • Build boundaries that protect your peace instead of her feelings
  • Give your inner child the unconditional love she never received

Two Paths to Freedom

Four-Week Foundations Program 

  

Perfect for women ready to see clearly and start healing​

​

  • Week 1: Awareness-

    • Recognize the toxic patterns and their impact​

  • Week 2: Boundaries-​

    • Learn to protect your peace instead of her feelings​

  • Week 3: Self-Compassion-

    • Stop the self-blame and start healing​

  • Week 4: Future Story-

    • ​Envision your life free from her dysfunction​

What's Included In Both Programs:

  • Weekly live group sessions (90 minutes) + lifetime replays

  • Comprehensive workbook with exercises, reflections, & affirmations

  • Private online community for ongoing support

​

Investment: Foundations $297    

                    Deep Healing Journey $797

Meetings will be held on Zoom and the link will be provided prior to that first session 

 12-Week Deep Healing Journey                 

 

For women ready to finish the transformation (after completing Foundations)  

Everything from Foundations PLUS:

  • Grief Work: Process what you never received

  • Codependency: Break the cycle of over-giving

  • Identity: Discover who you are beyond her expectations

  • Community & Integration: Lasting change with ongoing support

​

Start Date: October 6, 2025

Start Time: 7:00PM EST

Meeting Dates: October 6

                         October 13

                         October 20

                         October 27th

 

If continuing for the 12-week group we will continue to meet every Monday at 7:00PM until December 22nd. â€‹

Your Peace of Mind is Worth Fighting For

​

You've spent years walking on eggshells and managing her emotions. It's time to put yourself first.

​

Book a free discovery call to discuss which program is the best fit for your situation.

No pressure, no sales pitch - just clarity in your next steps

bottom of page